A mass of 7.9 kg is suspended from a spring with force constant 19 N / m.
The angular velocity of the reference point is
At this angular velocity, a point on the circle will be moving at
ref circle velocity = 1.55 radians/second ( .28 meters) = .434 meters / second
(note that on a circle of radius .28 meters, each radian corresponds to a distance of .28 meters, so that 1.55 radians corresponds to 1.55 meters).
Using the function y = A sin(`omega t) = .28 sin( 1.55 * t) to calculate the positions at the t = -.001 and t = .001 clock times, we obtain
Thus the average velocity between these clock times is
vAve = ( .0004341 m - -.0004341 m) / (.002 s) = 0 meters/second.
The near equality of these two velocities should not be surprising:
The figure below depicts a reference circle and the object whose motion it models. The red reference point is at the x axis when the green object is at its equilibrium position. In this position both objects are moving in the y direction and their velocities must match.
"